1. Desk
The desk is the most used table when we work, and it is also the place that takes the most time in one day. How to know how high your desk is is best, please spread your hands and the distance between the palm and the ground is the best for you. The height of the table. If the table is too short, the upper body will involuntarily lie on the table, the head will follow down, long-term bending down, the spine, waist, neck is easy to suffer from soreness and fatigue, even in the case of spinal disease, lumbar muscles Strain, cervical spondylosis and other diseases. Therefore, the general desk is generally suitable for 750mm high according to the height of ergonomics. This is the best size for Asians.
2. Office chair
The height difference of the office chair is between 280mm and 300mm, and the height below the writing desk is not less than 580mm and the width is not less than 520mm. When sitting on a chair with both feet flat, if the thigh is parallel to the ground and the calf can be substantially perpendicular to the ground, the height of the chair is appropriate. The chair is too close to the ground, the person sits on it, the legs are difficult to straighten, the lower limbs are in a bent state, the joints of the legs can not be relaxed, and the legs, waist and arms are easily fatigued for a long time, which may cause some waist diseases and joints. The occurrence of inflammation. Therefore, it is really important to choose the right office chair. If the company buys office furniture, you can consider looking for regular manufacturers and companies to purchase.
